What happens if you eat a lot of mangoes

D'Alessandro explains that the mango is a "potassium-rich food" that can "help offset high-sodium intake and manage high blood pressure, but not so rich in potassium that it would be off-limits for people with kidney disease or other potassium-reduced diets.

The mango is not a free-for-all fruit for everyone. Believe it or not, if you have a sensitivity to a particular synthetic material, you may also experience some issues with mango. D'Alessandro explains: "Be cautious if you're allergic to latex. Mango proteins are similar to those in latex, so you might have a reaction. D'Alessandro says mango can spike blood sugar, as the fruit is mostly carbohydrates. Further, she says, "There's not much fiber to slow digestion once you remove the peel, so be sure to pair up with a more complex food if you've been diagnosed with pre-diabetes or diabetes.

So if you're dealing with a gastrointestinal condition such as irritable bowel syndrome IBS , you may opt to limit or avoid mango. The mango sap which oozes out of ripe mangoes is a potent irritant and may cause irritation in the throat. Moreover, one must never drink cold water after having mangoes because cold water causes coagulation of the sap, leading to further irritation. Some individuals may suffer from a condition called 'mango mouth'.

Symptoms include itchiness, swelling, and blisters around the mouth, lips and tip of the tongue. Usually, the symptoms may occur in sensitized individuals eating raw mangoes. Consumption of raw mangoes must be kept to a minimum. Salmonella Serotype Newport SN infections were reported in the United States during and fresh produce of mango was reported to be the cause of salmonellasis. Seventy-eight patients from 13 states were infected with the outbreak strain.

Fifteen patients were hospitalized; 2 died. People suffering from diseases like arthritis, sinusitis, etc. The consumption of mangoes raw, ripe or juiced can cause aggravation.

Having mangoes in the form of fruit juice can be potentially harmful to your health. Having mango juice removes the fibre content in mangoes and thus deprives us of some of its health benefits.

Moreover, having mangoes with added sugar provides empty calories, which nullifies its nutritional value. And, empty calories can lead to rapid weight gain. How to deal with an unpredictable boss. Never say these things to a Cancerian. These zodiac signs believe in ghosts. Unisex hijab by rapper Ghali Amdouni is the hot thing in fashion world. Most stylish pictures of Rajkummar Rao and Patralekhaa. Patralekhaa is all set to wear a Sabyasachi sari and lehenga for her wedding with Rajkummar Rao.

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