Which p90x program is best for me

Might as well order my DVD set right now! Unfortunately, training in this manner holds numerous limitations, one of which forces us to make the distinction between weight loss and fat loss. Below is an excerpt from my article describing the differences between the two terms:. When you step on a scale the number displayed is your entire body weight. This includes everything: organs, muscles, bones, water, stomach content, and body fat are all being measured. Your weight is the sum total of everything you are composed of.

The amount of fat a person carries depends on a variety of factors including age, gender, and genetics. When fat loss is the goal, net weight loss is relatively insignificant compared to total fat loss. As the program goes on and lean body mass continues to break down, a host of other problems may begin to arise including decreased metabolic rate, increased likelihood of weight regain, injury, and self-doubt. As the name suggests, the P90X workout is simply a day program intended to generate rapid weight loss and hopefully improve body composition.

What happens when the 90 days are over? Do you regress to Disc 1, or would you simply repeat Disc 12 for the remainder of your training career?

Are you supposed to push through the pain and do the program as best as possible, or should you use your injury as an excuse, call it quits, and munch your way into a food induced coma? Do the 15 second rest breaks allow for sufficient nose-blowing action? The P90X workout is advertised as a one-size-fits-all program. Mel Siff in his book Supertraining, called cybernetic periodization. Essentially, the term cybernetic periodization refers to the capability to adjust a training program on any given day based on how a trainee feels.

For example, say you hurt your back playing with your children and you have a training session scheduled later that evening. As the P90X workout has no clue you are injured it will inevitably provide you with whatever training program is scheduled next. However, a well informed coach with a flexible training approach may be able to change things on the fly and give you an appropriate training routine to aid in a speedy recovery and get you back on track.

Having the ability and knowledge to effectively utilize cybernetic periodization is an extraordinarily important and often overlooked aspect of any successful training program. Unfortunately, pre-designed training routines such as P90X are incapable of being tailored to the individual on a daily basis. No matter what, the DVD will prescribe the exact same training routine, at the exact same intensity, at the exact same time.

Put simply, muscle confusion consists of hitting your muscles at various angles using different types of workouts and routines. The idea is to keep you from reaching a plateau in your training. The P90X workout is separated into four-week blocks, with three-weeks of intense workouts and one recovery week. This is a week where you put the heavy stuff on hold, but you still work. The idea is to keep your muscles working, while also allowing them to recover for the intense workout to come for the second week.

The training will then switch up after the recovery week, so as to confuse your muscles even more. The entire workout is scientifically developed to build strength, endurance and flexibility in just 90 days. The three methods include:. But the following descriptions may help you decide that one method is perfect for you over all the others.

His approach makes it super flexible and easy to lose fat. People in category 1 are typically the beginners. Those in category 2 have probably already tried losing weight in the past with no success. Perhaps they went to the gym and had no idea what they were doing or perhaps they had a bad experience with a personal trainer that touched them in weird places.

Now they simply want to stay in the comfort of the home and maybe give this P90x thing a shot. Category 3 people are those who are already familiar with working out but want to give themselves more of a challenge.

To be completely honest, the only people who should do P90x are category 3 people. If you find yourself in category 1 or 2, P90x is going to be overkill for you. There are much better options out there. If you follow P90x to the letter, you will get results. You will lose weight and look better, guaranteed.

There are just so many more effective and simple options out there. There are a ton of great options but one of my favorite programs is Bodyweight Burn by Adam Steer. I work out with a friend and we have a difference of opinion on exercise technique. I use a band to assists and try to do slow reps with full extension and no momentum.

Proper diet no cheats etc. I run, hike, walk 20 km a day still not lose a pound of fat. I am healthy too, got checked up.

The only way for me to lose some weight is some extreme effort like climbing m mountains or P90X. Anything else and my body goes into a powersaver mode or what. There is no need to ever be sore.

Simply take a recovery drink during and right after exercising. I do it every time and I am never sore.