What makes you feel groggy in the morning

Most people know not to have coffee too close to bedtime, but even having caffeine in the afternoon can disrupt your whole sleep cycle.

You should be proud to get a workout in any time of day, but if you're exercising too close to bedtime, it can mess with sleep. Weissman says. If you're doing all the right things and still not feeling alert in the morning, it could be sleep apnea.

The problem is that every time this occurs, you are being pulled out of deep sleep and into a much lighter form of sleep. Grogginess can be avoided with proper sleep hygiene and good rest, so try to get the best quality sleep possible for an energetic and alert morning. You may not even realize you have the condition. Insomnia involves having a hard time falling asleep or waking up too early and not being able to go back to sleep.

Short-term insomnia is very common and often caused by stress , a traumatic event, or sleeping in unfamiliar surroundings, such as a hotel room. Insomnia that lasts a month or more is considered chronic insomnia.

This can be a condition itself or a symptom of an underlying issue. Waking up tired can often be remedied with a few changes to your sleeping habits and cutting back on caffeine or alcohol.

Tired of hitting the snooze button every morning? You could be feeling tired in the morning for any number of reasons, from not getting enough sleep to dehydration. Here are 13 ways to get your energy…. A cup of water when you wake up should do the trick, but for those who want a little variety, check out these options.

We review 15 nutrient-rich…. It's easy to make a quick breakfast from wholesome, nutritious foods. Here are the 12 healthiest foods to eat in the morning.

Experts say you can prepare for the end of daylight saving time for days in advance. Among the recommendations is outdoor physical activity. Here's everything you need to know about shopping for the…. Sleep trackers are equipped with tools and features, such as sleep duration and quality, heart rate, blood oxygen level, that can help you make….

Even if you slept enough hours, there are a number of reasons why you can feel groggy in a morning. National Sleep Helpline: Dec 16, Here are some top tips for waking up without feeling groggy… Be in the dark A dark bedroom is best for sleep.

No boxset bingeing Ofcom reveal that around 10 million Britons have skipped sleep, or made themselves tired, because of binge-watching. Not only will staying up later than your normal bedtime cut your sleep short, but excessive screen time has an impact on sleep.

Our bodies actually work better when we stick to a regular schedule for going to bed and getting up. If you feel the need to catch up on some sleep a 20 minute power nap would be more beneficial. The impact this has can last into the next morning, causing you to feel less well-rested as a result. Many people believe exercise at night tires you out, but in reality it tends to energise you just as you should be winding down for bed.

Sleep conditions like sleep apnoea could be behind your morning grogginess. Sleep apnoea is a medical condition in which your airway becomes partially obstructed by your tongue, preventing air getting into your lungs.

This can lead to snoring and breathing difficulties throughout the night. The issue here is that, when this occurs, it pulls you out on deep sleep into a lighter state of rest.